# The Best Results For Diet & Lose Weight Book

The Best Results For Diet and Lose Weight Book. Making the Cut : The 30-Day and Fitness Plan for the Strongest, Sexiest You By Jillian Michaels. I love that it has the days written out for you to follow along for your diet and though I never would have put those recipes together on my own, they are actually very tasty. If you are serious about losing those last stubborn kilos(pounds)then this is the program to follow! You must have quite a good fitness level already but even I thought I was fit as an instructor myself and I found it challenging! Really great program with excellent progression and great dvd to go along with it, not for the faint hearted though. Believe me this works well. Enjoy the results.




Michaels, who gained recognition as a trainer on NBC's The Biggest Loser, pushes to get you in "the best shape of your life." Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to have readers "feeling comfortable running in a bikini." Determining body fat percentage and taking a "fit test" is par for the course in this sort of book. What separates Michaels' program is that she bases the diet on whether a person is a "slow oxidizer, balanced oxidizer, or fast oxidizer." The idea is that slow oxidizers require more carbs, while fast oxidizers need higher percentages of protein. Michaels provides three different sets of menus and recipes (she claims that there is sound science behind this, but don't expect to see helpful footnotes quoting clinical studies). The majority of the book is list-like and not invigorating to read. A glut of trainer-driven fitness books seem to be hitting stands lately; this one only stands out if you accept her notion of oxidizing.

Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life.